Relax & Calm
A pregnancy and post-natal class to relax and nurture
The journey of bringing a new life into the world and entering motherhood is beautiful. It is also often a very trying and stressful time, making constant demands on the mind and body. Relax, renew and reconnect to you in this dedicated space.
Relax & Calm is a weekly class designed specifically for all stages of pregnancy and new mums to help you relax, focus on your well-being and connect you back to yourself.
Classes will vary and will include:
- Guided relaxation and grounding
- Breathing techniques
- Light touch hand or head massage at the end of the relaxation (this is completely optional)
Skevi is a heart centred and intuitive therapist with over 15 years experience in massage and wellness therapies. She has a diploma in Energy Field Healing for meditation and mindfulness too.
Spaces for this special class are limited and booking is essential!
You can reserve your space via the website or by contacting Skevi on firstname.lastname@example.org or 07832 147883.
Classes are £13 per individual session and at a discounted rate of £10 per class when booking and paying for a block of 6.
Location: Baskervilles Tea Shop, 66 Aldermans Hill, N13 4PP
If you have any questions don't hesitate to contact Skevi.