Self care for the Seasons
Self-care is not a luxury, it’s a choice and it’s at the core of how we can better support ourselves through life’s ever changing journeys.
The wisdom is within and sometimes, especially in times of change stillness and gentleness are needed more than ever to be able access these gifts, and to replenish the sparkle and best of you. Replenishing your own cup means you'll be a more magical version and better serve yourself (as well as those around you).
We live in a culture that doesn’t support change. Most of us have been bought up in a world where menstruation and menopause is seen as a biological disadvantage, making women emotional and unreasonable. For most of us, Menarche (a girl’s first bleed) may not have been truly acknowledged or even celebrated. Often, there isn’t much guidance around this Rite of Passage.
It may have been a welcoming initiation into Womanhood and in many tribal traditions a young woman’s menarche would be celebrated as part of a community gathering. A simple ceremony can be created and there are many ways that this or any transition can be celebrated or honoured.
We live in a world where ‘PMS’, perimenopause and menopause are viewed as annoyance and an inconvenience (don’t get me wrong it’s the real deal!) but our essence along with those pesky hormones deserve nourishment and there are ways to support this. Time out, holistic therapies including massage, acupuncture and homeopathy help ease and support these transitions without suppressing feelings of grief and other emotions.
Plus, it can be a time of profound transformation and exploration and often our body’s way of telling us to go within, reconnect and be with ourselves.
“The only constant thing in the world is change” India Arie
Welcoming and embracing every aspect (even the not so ‘pleasant’ feelings) can be empowering and transformative. By becoming menstrual aware it can help the way the approach of a cycle and life itself.
The Inner Seasons
Just as the seasons of the year, a woman’s cycle and life journey has seasons within it. It applies to menstruating and non-menstruating women. Moving through inner Winter, Spring, and Summer, Autumn and back to Winter. There are also stages within a woman’s journey that sit within a season for a period at a time. Each phase gifts insight, resources and challenges that help you grow.
The Four Inner Seasons
Inner Winter – Moontime – Wise Woman
(approx day 27 to day 5)
Inner Spring - Pre-Ovulation – Goddess/Maiden
(approx day 6 to day 11)
Inner Summer – Ovulation – Nurturer/Mother
(approx day 12 to day 19)
Inner Autumn Pre-Menstrual – Wild Woman/Enchantress
(approx day 20 to day 26)
All women experience varying cycles so please don’t worry too much or overthink the exact days, it may be thatyou have an irregular or no menstrual cycle at all. The principles are still the same and the idea is to connect with each season of your cycle, within your life and to yourself.
Inner Winter – Moontime (Bleeding Phase)
Archetype: Wise Woman, Visionary, Crone,
A time of inward reflection, to slow down and be still. Winter is a time of surrendering, of hibernation and looking after ourselves. Inner Winter can provide great insight. We are naturally more intuitive during this phase. Did you know! A great time to let go and release all that does not serve you well, to find inspiration, set intentions. A natural season to connect with your spirituality and pay attention to any insights in your dreams.
Embrace, Wisdom, Surrender, Rest, Reflect, Nourish, Explore Inspiration and feelings
Inner Spring - Pre-Ovulation Phase
Archetype: Maiden, Goddess
Refreshed and energised, and ready to start going back out into the world. An optimal time to take note of any insights and ideas gained in ‘Winter’ and put inspiration into action. Think new projects, collaborative efforts and re-entering a phase where you feel like being more social.
Inner spring, just as the seasons of life is a time for re-birth, vitality and new energy.
New Ideas, Warrior, Create, Playfulness, Renew, Be Gentle, Be vulnerable
Inner Summer - Ovulation Phase
Archetype: Mother, Healer, Nurturer
Summer heats things up, metaphorically and physically! It is the ideal time to reconnect and say ‘hello world’. The perfect time for collaboration, hosting, having important meetings and being a social butterfly and even asking for what you want.
‘Super-Woman’, Expression, Connection, Full of energy, Relationship building, Self-celebration, Holding space and nurturing others, Playful, Flirty
Inner Autumn - Pre-Menstrual Phase
Archetype: Wild Woman, Enchantress, Priestess
Feeling more inward and agitated. If able to, begin to schedule some time out and dedicate it to self care. Autumn is the time to be more gentle and loving with you (at a time when it might not feel like it but is most needed). Align with any feelings and don’t make any sudden decisions based on current emotions or insights gained. Take it into winter and be with it, in surrendering when spring comes you are more restored and replenish to take action.
Insight, Lower energy, Discernment, Separation, Grief, Boundaries, Less Focus, Disconnected from the World and loved ones, Strategic
Tender Loving Care
Can you give a little more for yourself today? Surrender that teeny bit more or choose to create more space for what is needed. Dedicating self-care and an extra dose of love when needed the most, whether it is an extra few moments snuggling under the duvet, being gentler and more forgiving with you or enjoying a guided yoga nidra meditation! It really doesn’t have to be the image of the most calm and a serene looking woman sat in lotus pose meditating for an hour (meditation can feel messy and emotional!) and it can take all forms. It could be a few moments of mindfully softening the breath and the chest, allowing the heart and body to ‘Ahhhhhhh’ it out.
Some of the things that I do; grab a spot in my favourite, snuggest corner of the sofa, I surround myself with a blanket and lots of cushions, enjoy an English brew (cinnamon and cloves is a must!) in a pretty cup and put on one of my favourite playlists (currently the gorgeous of Sirgun Kaur, Natalie 'Floacist' Stewart and other empowering and beautiful feminine sounds), or I'll go for a walk in the park in my warm layers, pop my phone on aeroplane mode, and know that the world around me will not fall apart if I take 10 minutes out for a little restoration.
Also, find and be with women that lift and nourish your spirit!
Nurturing Massage with Rebozo Wrapping
"Touch was never meant to be a luxury. It is a basic human need. It is an action that validates life and gives hope to both the receiver and the giver the healing of touch is reciprocal" ~ Irene Smith
This quote embodies everything that the power of touch and healing women's massage are. There is something so deeply relaxing and completely nurturing about being rocked, held, ‘swaddled’ and massaged with love. Massage with Rebozo ceremonialwrapping.
- Giving the space to go within and deeply relax
- Reconnect with all aspects of you
- Deeply nurturing for any emotional time
- Calms everything down
- Restorative and Grounding
Womb Massage Therapy and Rebozo Ceremonial Wrapping are beautiful healing therapies, offering a sense of inner calm. Empowering women and helping them to re-connect to the body and the womb, where all creation begins. Be it new ideas, inspiration or new life. It can also encourage stagnant energy or emotional blocks to be released. A deeply nurturing and restorative therapy perfect for every woman through any stage of life.
Skevi is a soulful and intuitive practitioner working with women to enhance wellbeing. With over 16 years of experience in the world of wellness services includes Holistic treatments, Womb and Fertility Massage Therapy, Pregnancy and Postnatal creating a beautiful, nurturing and safe space for women to reconnect to themselves and their womb.
Clinic and mobile appointments available within Barnet, Enfield, Haringey and parts of Hertforshire.
Suggested Further Reading on Menstrual Seasons:
Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
Code Red by Lisa Lister